Preparations for Yoga Practice
 
Student Comments
 
 
 
 
 
 
 

 

Fall Yoga Session 2017

Mondays &Thursdays
Where:
Kanata, Beaverbrook, Selwyn Cres.
When:
Monday 13 weeks beginning Sept. 11 (excluding Oct. 9); Thursdays 13 weeks beginning Sept. 21

7:00 pm

Monday - Beginner- Continuing Beginner

Thursday --Intermediate

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Monday Fall program concludes Dec. 11.
Adults:  $208   Students & Seniors(65+):  $182

Thursday Fall program concludes Dec.14.
Adults:  $208   Students & Seniors(65+):  $182

Winter Yoga Session 2018

Mondays & Thursdays
Where:
Kanata, Beaverbrook, Selwyn Cres.
When:
Mondays12 weeks beginning Jan. 8; Thursdays 11 weeks beginning Jan. 11

7:00 pm

Monday - Beginner- Continuing Beginner

Thursday --Intermediate

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Monday Winter program concludes March 26.
Adults:  $192   Students & Seniors(65+):  $168

Thursday Winter program concludes March 22.
Adults:  $176   Students & Seniors(65+):  $154

Spring Yoga Session 2018

Mondays & Thursdays
Where:

When:
Mondays 10 weeks beginning April 9 (excluding May 21) & Thursdays 12 weeks (excluding April 19) beginning April 5

7:00 pm

Monday - Beginner- Continuing Beginner

Thursday --Intermediate

Monday Spring program concludes June 18.
Adults:  $160   Students & Seniors(65+):  $140

Thursday Spring program concludes June 22.
Adults:  $192   Students & Seniors(65+):  $168

Summer Yoga Session 2018

Wednesdays
Where: Kanata, Beaverbrook, Selwyn Cres.
When: Wednesdays TBA

7:00 pm

 

Wednesday - All Levels

 

Wednesday Summer program concludes
Adults: $65    Students & Seniors(65+): $56 Drop in rate for all is $20

 

 

Please Note

  • All classes are 90 minutes in length.
  • Your registration will be secured with full payment.
  • Please call to register prior to attending.
  • Space permitting, my drop-in rate is $20.00 per class.
  • A withdrawal fee of $25.00 will be charged before classes begin.
    No refunds once classes have commenced

 

Preparations for Yoga Practice:
  • Wear comfortable layered clothing that permits freedom of movement such as sweat pants, leggings, t-shirts, shorts.
  • Yoga is practiced in bare feet.
  • Bring your own yoga mat, firm cushion, small blanket and yoga strap to class.
  • Refrain from wearing scented products of any kind to class. Do not apply any lotions, oils, creams to your skin on the days you attend class.
  • Come to yoga on an empty stomach. No meals 2 hours prior to practice. Hydrate well with water before and after class. Take only small sips of water during class.
  • Cell phones and pagers are to be turned off or set to vibrate.
  • Remove your footwear at the front door and place on trays or mat.
  • Leave coats or jackets on and proceed downstairs. There is a coat rack in the room next to the yoga room.
  • Please prepare your yoga space by taking out our yoga gear and place yoga bag in the room where the coat rack is located. This will help keep the yoga space free of extras.
  • Be on time for class- arrive 5-10 minutes ahead of class time to ready yourself for the practice, to stretch and to relax into the present moment. Latecomers can be distracting to others. If you are arriving after class has begun, please wait silently in theupper foyer until we begin our gentle stretches.
  • If you need to leave the yoga room, please do so in between postures. When returning please do the same.
  • Please tell me know prior to class if you have any existing health conditions or injuries which may affect your participation such as high/low blood pressure, back or neck problems, epilepsy, chronic sinus problems, eye troubles, surgery, pregnancy, etc. I will then be able to offer safe alternatives and modifications to meet your needs. All information is kept confidential.
  • After a yoga practice, drink plenty of water to assist in the release of toxins. Taking an Epsom salt bath helps to further this detoxification process.
  • Please feel free to ask questions during the class and to discuss your experiences with me afterward.

Read what students say about Sattva Yoga

Welcome to Sattva Yoga

 

Welcome to Sattva Yoga

 

Welcome to Sattva Yoga

 

 

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May we live like the lotus at home in muddy waters. -Judith Lasater-


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